Scientific Basics of Water and Hydration

Drinking water is the healthiest way of hydrating and water plays an essential part in keeping our bodies healthy and properly functioning.

The video below presents you with key facts and figures on why water is so important to all of us, the various roles it plays, how water is distributed across our bodies, how much water you should drink and much more on the countless benefits of water.

This video is the first in a series of videos on the scientific basics of water and hydration. Check back regularly to find out more!


Have a look at the video below!

by PEAK Sourcing